health and beauty questionnaire

Good night. Sleep Tight. The doctor was Right

Looking for ways to feel strong and invincible? Want to slow down the aging process and review more beautiful? Thinking that shedding a few pounds? Looking for ways to strengthen your immunity against colds and viruses? The solution could be hiding back door of your bedroom.

According to a survey by the National Sleep Foundation, the typical American sleeps less than seven hours per night on weeknights and more than one fifth of the population reports of sleepiness interferes with activities several days a week. Alarmingly, most said they were resigned to this situation. Approximately half of the population report difficulty falling asleep or staying asleep, waking up early and feeling not to be rested. Several adults tried in vain to catch up on sleep during the weekend or during their holidays.

Recent studies now show conclusive links between sleep quality and how it affects the stress, job performance, athletic abilities, obesity and aging.

The evidence of a correlation between stress and sleep or lack there is of overwhelming. According to the Council for Better Sleep (BSC) and the Council for Responsible Nutrition (CRN), "Stress is a major culprit that robs Americans of sleep. In essence, organizations found that stress can cause lack of sleep, while sleep deprivation will intensify the stress. Additional research for University of Oklahoma State (OSU) confirms that poor sleep can raise stress. The results of the study the USO can be found in the March 2009 Journal of Chiropractic Medicine, which also suggests that the improved quality of sleep can reduce stress and helps us process and manage the daily stressors.

Diet and lifestyle play an important role in a good night, but according to the study of the USO, there is a significant decrease of stress after a good night's sleep on a new mattress from one that is more than five years. The BSC advises consumers to evaluate their traditional coil mattress for optimal comfort and consider replacing every five to seven years. When replacing a worn mattress, a great consideration should be given to an individual, an organic latex mattresses that provide orthopedic support and without the need for therapeutic alternatives for twenty years and beyond. The CozyPure ® mattresses Organic brand is very positive among the owners of quality, durability and reliability.

"The components we use in CozyPure ® mattresses are top rated for emissions safe and longevity and resilience. "Says Cheryl Hahn, owner of Organic Comfort Zone. "We take these elements and sound quality and enhance healthy sleep systems designed for comfort organic outrageous to give the deep rest and nutritious.

CRN said: "Now more than ever, it is important to consider an integrated approach to preventive health care. "Getting a good night's sleep on a support mattress quality natural organic is an investment in its own healthy lifestyle.

Lack of sleep can affect the quality more than your temper and personal life, as the BSC, employees pay a high price for too little sleep when it comes to productivity. "Some think you can accomplish more if you spend less time sleeping, but limited sleep can affect all aspects of your life, including job performance, "said Dr. Bert Jacobson, Better Sleep spokesman Month and author of the new Study of the Subjective assessment of the Perception Back pain, stiffness and sleep quality following introduction of medium-firm bedding Systems. "In Indeed, sleep deprivation impacts your level of alertness, your productivity and your ability to interact socially with colleagues. "

The A survey conducted in 2007 by the BSC has revealed that employees try to compensate for a lack of sleep quality by:

* Drinking coffee or other beverages containing caffeine (33 percent)
* The nap (17 percent)
* Failure to take out the air (18 percent)

Surprisingly, only 13 percent of Americans say they are willing to commit to more sleep to feel more awake and productive at work, which insists that every minute of sleep should be at optimum quality. Our sleep private company can not afford losing precious sleep lost on a mattress and sleep system archaic. A healthy sleep environment and a new organic mattresses, pillows and comforter wool will a deeper, more peaceful and relaxing sleep and allowing Americans to wake up with fewer joints, and muscle aches, while feeling much more fresh and productive.

Over-extended Americans have become far too dependent on "quick fixes" of stimulating beverages, including tea, coffee, energy drinks and so-called supplements for performance enhancement that claim to improve all aspects of our daily life of sport to our sex life, while ignoring what many experts say, "all we really need is sleep good night. "

As evidence, the impact that sleep has on our healthy body and coordination, a recent study, written by Cheri Mah of Stanford University, was conducted on students half a dozen healthy on the Stanford men's basketball team, which maintained their usual sleep wake for two weeks, followed by an extended sleep period in which they were admitted as much extra sleep as possible. To assess improvements in athletic performance, students were judged on their time sprinting and basketball shooting percentages. The study results showed significant improvements in athletic performance, including faster time to sprint and increased shots francs. Athletes also reported increased energy and improved mood during practices and games, and a lower level fatigue.

The amount of quality, healthy sleep a person gets affects his or her physical health, emotional well-being, mental abilities, productivity and performance. Studies associated lack of sleep with serious health problems as an increased risk of depression, obesity, cardiovascular disease and diabetes, whereas subjects who received an adequate sound sleep experienced improved mental health, cognitive abilities, metabolism and increasing the immune system.

Moreover, lack of sleep causes neurocognitive changes such as excessive daytime sleepiness, impaired mood, and increased risk of occupational accidents and automobile accidents. With time to sleep in decline there was also an increase in the number of obese and severely obese people in the United States.

Robert D. Vorona, MD, Eastern Virginia Medical School in Norfolk, VA and his colleagues examined total sleep time for patients by 24 hours in relation to their body mass index. A mile-and-one patients completed a questionnaire on demographics, medical problems, sleep habits and sleep disorders. Patients were classified as being of normal weight, overweight, obese or have severe obesity.

The researchers found that total sleep time decreased as body fat increased, except in the group with severe obesity. Men slept an average of 27 minutes less than women and patients who are overweight or obese slept less than patients with normal body fat. The difference in total sleep time between patients with normal body fat and other patients was 16 minutes per day for up to 112 minutes or 1.86 hours, more than a week. In addition, work night shift was associated with 42 minutes less time total sleep.

The findings of this study suggest that extensions of sleep time may be needed as an extra 20 minutes of sleep per night seems be associated with a lower body fat.

Finally, when all variables are considered, it can easily conclude that lack of quality sleep contributes significantly to the aging process, superficially, we look worn and tired and internally, it is significantly the same.

Sleep is a time when our bodies to heal. During deep sleep our heart rate slows and the brain starts to work differently, which is when the body is healing and regeneration. Scientists are beginning to realize more physical effects that lack of proper sleep on the body. It is recognized that sleep deprivation weakens the immune system, preventing the body from being able to prevent infections and viruses. Composed of an immune system weakened by mold and dust mites that live and multiply in mattresses Conventional and there is a formula for disaster. Because natural, organic mattresses are mold and dust mites resistant to dust, ties are allowed with breathing much cleaner that allows deeper sleep, more secure, which in turn promotes immunity.

In a study University of Chicago, Dr. Eve Van Cauter found that "after four hours of sleep for six consecutive nights, healthy young men had blood test results that nearly matched those of diabetics. Their ability to process blood sugar was reduced by 30 per cent, they had a huge decrease in their insulin response, and they had high levels of a stress hormone called cortisol, which can lead to hypertension and impaired memory.

Lack of sleep or poor sleep has a very negative impact on daily life including social, professional and well-being. Something as simple and basic as sleep is too often overlooked as a cause of failures or lack of progress in our careers, marriages, weight loss and recovery of the disease.

It is time to awaken Americans to become more invested in their own sleep and the best place to make this commitment is in the room. Survey on Sleep in assessing your situation the current health of your mattress and bedding. Consider that you spend about one third of your life sleeping, so your mattress and Bedding must be the system safer and more comfortable sleep available, it is an investment in your health and wellbeing.

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