Health & Beauty Center

Creatine 1000mg pill questions?

I recently bought these; http://cgi.ebay.co.uk/CREATINE-1000mg-x-60-Tabs-Pill-Nutrisport-Energy-Muscle_W0QQitemZ280350443649QQcmdZViewItemQQptZUK_Health_Beauty_Vitamins_Supplements?hash=item4146304881&_trksid=p3911.c0.m14&_trkparms=66% 3A2 | 65% 3A15 | 39% 3A1 | 240% 3A1318 | 301% 3A0 | 293% 3A2 | 294% 3A50 My question is when do I take (before / after a work out) and how much. The item description says that you should take 5 tablets 5 times a day ... but that means I had very quickly. Moreover, someone there experience with these or any advice on taking them. The ingredients are creatine monohydrate (1000mg), microcrystalline cellulose, Maltodextrin, starch based on modified corn, Magnesium Stearate, Silicon Dioxide. Finally, may we recommend something similar to what worked for them (and also low in price) Thanks.

I use powdered creatine, same as you take 5 times a day, but his teaspoons.You can try to space them taking two a day, a before and after training. when used with high-quality protein you need to make good gains. I use Musashi, its lowest price in Australia ..

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