singapore health and beauty forum

Singapore Personal Trainer Wants to warn you about the dangers of Fitness Bootcamps

Big group training or "bootcamps" are very popular in the fitness market because they are cheaper, more fun and friendly and less intimidating than one to one personal training. The atmosphere large group is also more exciting and fun!

Unfortunately, there is great variety in the quality of teaching and coaching in training camps here in Singapore. This can be a HUGE inconvenience.

Fitness Instructors Many want to launch training camps to earn a Buck "prompt" because there are a lot of money to be made in the beauty industry and surrender shaped Singapore. These instructors may or may not have any skills or experience to design custom workouts for the wide variety of fitness levels typical in the formation of large groups. Here are my top 10 tips on how to choose a training camp offering the best results and you are, healthy and happy at once:

The Top 10 Tips for Boot Camp Security

1.) Instructor (s) must be experienced trainers with years of practice and experience of training under their belt. There are many pay online for certification where people can obtain a certificate with little or no knowledge of methods of training. In Singapore, there are some During exercises of basic courses and fitness instructor that anyone can spend a weekend's worth of reading textbooks. Would you trust this person with your current health and future? Lousy coaching is what makes the fitness industry a bad image because of injuries Customer!

2.The coaches who will guide you through the bootcamp should watch the game! They should be fit and thin, or run any obviously does not work. If the trainer takes fitness seriously and is updated with the methods of training later, they will fit and look at it adjusted simply. Have you seen people wearing a polo shirt with "fitness instructor" printed on the back, but a big belly on the front? I. It's embarrassing for the fitness industry. After all, who wants to take advice from someone who is worse off than they are!

3.) The Instructor (s) must be experts with the exercise progressions and changes. Each exercise is regression and progression appropriate depending on your current fitness level. People who have not exercised for a long time, or are being very overweight, should not do the same exercises levels of difficulty even as a person who is a seasoned veteran exercise. If you ask your teacher if he / she can show a change in exercise best suited to your particular situation, their physical form and history of past injuries, and they give you a blank stare, as instructors, "" Not worth your hard earned money!

4.) Instructor (s) must provide a personal touch. Although a good coach can actually form the group as a whole and give a personal touch, he / she must be ready to talk with clients before and after each workout to address individual needs which may arise as part of your training or related to other very important such as your diet, correction to improve your posture and muscle imbalances or the history of your injuries.

5.There must focus on the formation of body weight before external loading (such as weights or bands) is added. There should be no value added all movements until you have mastered the body weight exercises main foundations of full ranges of motion, such as pumps, squats, cracks, etc. A red flag should be thrown if you are instructed to add weight to a movement that you have not yet mastered with body weight alone. This is important because it is not or you'll cry ... it is a matter of when!

6.) The training system must focus on Body Weight Circuit Training and Cardio Interval Training. High-Intensity Interval Training is scientifically proven to burn 9x more fat in half the time! This is compared to training such as jogging or swimming.

It is therefore essential that both resistance training and programs provided incorporating cardio intervals since, in my 10 years of real-world experience with clients of all ages and goals of fitness, the goal 99% of fitness enthusiasts is the loss of fat.

In addition, most people are looking for lean, athletic look of the model of health men or women's health covers a respectively, and this is easily accomplished with 2-5 movements of body weight resistance training organized way circuit with the proper pre-programmed work to rest periods between exercises.

A good coach can get a great workout, without too much equipment or gadgets!

7.) The program must provide nutritional Coaching. Nutrition is a huge part of the weight loss battle. In fact, it is impossible to "train out nutrition 'bad'. You would simply be wasting your money on your boot camp because there is no amount of exercise that can compensate for poor eating habits. However, in reality, most people are too busy, and to be honest ... too lazy, so the nutrition program must be clearly defined and easy to follow. Plans are to build nutrition habits not only "revenue cutter" because habits stay with you for life and life long health and fitness should be the goal of any supplier of Boot Camp.

8.A site web and interactive Web experience (Web 2.0) are a must.0 Social Network. In today's world, every service must have a comprehensive and informative website. Staff training is not just a matter of "training", it is a business and it must be approached in this way. In addition, social support should be extended outside the training camp workout. There are several Web 2.0 interactive social networks (eg Facebook, Ning) that provide member profiles, blogs and a forum for trainers and clients can interact with each other for free, so there is no excuse not to implement place for customers to Boot Camp.

9.) The program must have Social Proof and Raving fans who are walking, talking billboards for efficiency program. If the program works, there should be evidence in the form of customer testimonials. Their previous clients should have the results and be delirious all the benefits and results they have received from the program. Ask for before and after photos and written or video testimonials of their services before to register (again, this should be made available on the website now). In fact, you should go so far as to request addresses mail to former customers so you can get "first hand" information on the quality of service and results that other customers have purchased.

And remember, this is not just weight loss. Benefits should include, without limitation, the energy levels increased Dress / reduced pant size, better health profiles, increased strength and flexibility, less joint pain, etc.

10.) The program must offer a free trial or satisfaction guarantee. If the program is confident about what they have to offer, then they let you go and try it free or will they guarantee your satisfaction or your money back to completely eliminate the risk of your hand. A program that guarantees you the results, allowing minimize obstacles as opportunities for you to enter the program because they know that once you experience the benefits of the program first hand, they will surely buy!

About the Author

Coach Jonathan Wong has helped hundreds of clients in Singapore lose thousands of pounds of ugly, unwanted body fat. As a fitness author and Men's Health Advisory Committee member, he is the coach that people in Singapore turn to when they want guaranteed results. For a free 1-week trial visit http://www.singaporebootcamp.com

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